https://www.mamamilksupport.org/blog daily 0.75 2025-05-09 https://www.mamamilksupport.org/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-9k69d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.mamamilksupport.org/blog/beetsalad-3afrk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.mamamilksupport.org/blog/goldenmilk-d2nb5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.mamamilksupport.org/blog/carrottahini-xwzrh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.mamamilksupport.org/blog/watermelonsalad-dm973 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.mamamilksupport.org/blog/face-mask-d3ry6-gt352 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.mamamilksupport.org/blog/face-mask-5gn9y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.mamamilksupport.org/blog/ginger-soda-k6hb7-w85w4-t2bnc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.mamamilksupport.org/blog/ginger-soda-k6hb7-dyxaa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.mamamilksupport.org/blog/pea-amp-goat-cheese-crostini-mzhcf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.mamamilksupport.org/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-nxrtg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.mamamilksupport.org/blog/ginger-soda-hk4x6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.mamamilksupport.org/blog/category/Recipe monthly 0.5 https://www.mamamilksupport.org/blog/category/Wellness monthly 0.5 https://www.mamamilksupport.org/blog/tag/Beauty monthly 0.5 https://www.mamamilksupport.org/blog/tag/Breakfast monthly 0.5 https://www.mamamilksupport.org/blog/tag/Autumn monthly 0.5 https://www.mamamilksupport.org/blog/tag/Winter monthly 0.5 https://www.mamamilksupport.org/blog/tag/Dinner monthly 0.5 https://www.mamamilksupport.org/blog/tag/Summer monthly 0.5 https://www.mamamilksupport.org/blog/tag/Skin monthly 0.5 https://www.mamamilksupport.org/blog/tag/Snack monthly 0.5 https://www.mamamilksupport.org/blog/tag/Drink monthly 0.5 https://www.mamamilksupport.org/blog/tag/Spring monthly 0.5 https://www.mamamilksupport.org/coaching-appointment daily 0.75 2021-07-19 https://www.mamamilksupport.org/workshop daily 0.75 2021-07-19 https://www.mamamilksupport.org/about daily 0.75 2026-08-12 https://images.squarespace-cdn.com/content/v1/60f5a1efc1a6a5406ac55ebd/1629649902021-ALRDWMG0209R0N3FS34J/esther.jpg About - Hi, I’m Esther beard! I gave birth for the first time nearly 16 years ago. It changed my life forever and sparked in me a desire to support women through the transformational journey into motherhood. Ten years ago I began supporting friends in their births, and I read books on birth just for fun! I decided that maybe I wanted to do this for more than just a hobby. I decided to become a prenatal yoga teacher as a way to support women and families. Shortly after I became a prenatal yoga teacher, I moved forward with my doula training through DONA. In 2022 I began the path to become a lactation consultant (IBCLC), and in the spring of 2025 I passed my board exam! Through prenatal yoga, I guide women in connecting with their bodies, building strength and flexibility and preparing for childbirth. As a lactation consultant, I offer compassionate support and evidence-based guidance to help mothers achieve their breastfeeding goals. And as a doula, I provide emotional, physical, and informational support throughout the perinatal period. My passion is to empower women to embrace their innate strength and navigate the challenges and joys of motherhood with confidence and grace. Often you can find me running my four kids to their activities or on a walk with my husband. My favorite pastime is reading a book in my hammock. https://images.squarespace-cdn.com/content/v1/60f5a1efc1a6a5406ac55ebd/e0fb434b-cb09-4530-9180-3752b6ba928d/esther-71.jpg About - “I am passionate about offering women the knowledge to make informed decisions on the wonderful and wild journey of birth, Breastfeeding and motherhood. ” — Esther https://www.mamamilksupport.org/home daily 1.0 2026-08-12 https://images.squarespace-cdn.com/content/v1/60f5a1efc1a6a5406ac55ebd/8e1e3539-ec98-48bd-a2ab-63f02ced3bab/esther-32.jpg Home - hello! I’m Esther. I am an international board-certified lactation consultant, a mindful doula, a prenatal and postnatal yoga teacher. I am passionate about supporting mothers and new families through the transformative season of welcoming their new baby. I believe breastfeeding and your postpartum experience matter deeply, which is why I am passionate about helping you along the way so you can have the most confident and empowered breastfeeding journey possible. https://images.squarespace-cdn.com/content/v1/60f5a1efc1a6a5406ac55ebd/a0ddf39d-0a4f-4a65-927e-e41212ccadb1/esther-17+%281%29.jpg Home - My mission is to empower women to embrace their innate strength and to navigate the challenges and joys of motherhood with confidence and grace. https://www.mamamilksupport.org/contact-me daily 0.75 2026-09-13 https://www.mamamilksupport.org/contact daily 0.75 2026-07-17 https://www.mamamilksupport.org/new-page daily 0.75 2026-09-03 https://images.squarespace-cdn.com/content/v1/60f5a1efc1a6a5406ac55ebd/921233fb-ac0d-4347-8d39-2f59bd37fc7a/esther-11.jpg How I support you - How I support you BBreastfeeding help that comes to you! After a baby comes, you are in a fog of sleep deprivation, pediatrician appointments and well-meaning family members that just want to hold the baby. Your body is healing from the marathon of birth. I want to support you in the best way possible by bringing my scale, my tools and expertise to the comfort of you own home. Not only do home visits tend to be more comfortable for you, but they are also important so lactation consultants can observe you in the most natural place for you to breastfeed. I see the setup you have, the pillows you use and the environment you regularly breastfeed your baby in. Mama Milk full support package: ($750) Preparation Phase: One prenatal visit where I walk you through what to expect in the early days of breastfeeding that includes handling engorgement and establishing best latching techniques. Baby Phase: Three home visits where I bring my scale and we do weighted feeds to see how much baby is getting at a feed. I do full oral evaluations on baby and bring hands on help in the comfort of your own home. Ongoing support: 24/7 text access to me with questions and concerns for the first three months postpartum. Additional home visits can be added at a discounted price. Mama Milk postpartum bundle: ($550) Baby phase: Two home visits where I bring my scale and we do weighted feeds to see how much baby is getting at a feed. I do full oral evaluations on baby and bring hands on help in the comfort of your own home. Ongoing support: 24/7 text access to me with questions and concerns for the first three months postpartum. One virtual consult to be added at anytime in first 6 months. Additional home visits can be added at a discounted price. Lactation and Postpartum doula support: ($1,200) I come to your home through two breastfeeding sessions (usually around 4 hours) on two different days. Throughout these extended home visits I attend and support in these ways: breastfeeding help (latching, hand expression, positioning, etc.) pumping help, flange fit. full oral evaluation on baby education on lactation, paced bottle feeding, pumping plan, etc. help with babywearing. care for the baby while you nap/shower/have time to yourself. bring lactation cookies to one visit. light house keeping 24/7 text support for 4 months postpartum. discounted home visits in future. Email: esther@mamamilksupport.org to book Options for you: A superbill is available upon request. Payment plans available upon request. Sliding Scale available upon request. https://www.mamamilksupport.org/appointments-1 daily 0.75 2023-01-05 https://www.mamamilksupport.org/store daily 0.75 2023-02-11 https://www.mamamilksupport.org/meal-plans daily 0.75 2023-01-05 https://www.mamamilksupport.org/meal-plans/immune-boosting-j8zhf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mamamilksupport.org/meal-plans/anti-inflammatory-6pr62 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mamamilksupport.org/meal-plans/gut-health-p4pwt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mamamilksupport.org/seasonal-recipes daily 0.75 2025-05-09 https://www.mamamilksupport.org/seasonal-recipes/winter-wmt4z monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.mamamilksupport.org/seasonal-recipes/autumn-ls4wy monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.mamamilksupport.org/seasonal-recipes/summer-kzft9 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.mamamilksupport.org/seasonal-recipes/spring-56c5k monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.mamamilksupport.org/yogavideo daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/60f5a1efc1a6a5406ac55ebd/1629651280748-IK95HQ1WPUTCPEJT6OFP/11.jpg https://www.mamamilksupport.org/yogavideo/mindful-yoga monthly 0.5 2023-02-16 https://www.mamamilksupport.org/yogavideo/yoga-for-birth monthly 0.5 2023-02-16 https://www.mamamilksupport.org/yogavideo/v/9c2b5kwsgg72xzb42enzh2e4p4hmzc monthly 0.5 2023-02-16 https://www.mamamilksupport.org/yogavideo/v/stretch-and-move monthly 0.5 2023-02-16 https://www.mamamilksupport.org/yogavideo/v/jnw4gcmg59hgdh39ew9576typa2bn3 monthly 0.5 2023-02-16 https://www.mamamilksupport.org/yogavideo/v/yoga-for-labor-and-birth monthly 0.5 2023-02-16 https://www.mamamilksupport.org/yogavideo/v/dffjymwhfs5zbxjatamadth57pr4cs monthly 0.5 2023-02-16